Most organisations invest in ergonomic chairs, healthy snacks, leadership programs, and mental health initiatives—but overlook one subtle, powerful factor affecting team wellbeing and performance: visual nutrition . What Is Visual Nutrition? Visual nutrition refers to the quality of visual input  we process throughout the day—colors, lighting, spatial order, noise, materials, screens, and clutter. Just like ultra-processed food can lead to fatigue and inflammation, poor visual environments...

We’ve all heard the phrase “you are what you eat.”  But few of us realize that what we see  every day also feeds us — psychologically, emotionally, even physiologically. Your eyes are not passive windows; they’re part of your nervous system. Every color, every line, every environment you encounter sends information directly into your body. Just as food nourishes (or depletes) your physical health, your visual diet  shapes your mental health . Welcome to the science of visual nutrition  — the...

We live in a culture obsessed with productivity. Endless tools promise to make us faster, more efficient, more “on top of things.” Yet,...