We’ve all heard the phrase “you are what you eat.”  But few of us realize that what we see  every day also feeds us — psychologically, emotionally, even physiologically. Your eyes are not passive windows; they’re part of your nervous system. Every color, every line, every environment you encounter sends information directly into your body. Just as food nourishes (or depletes) your physical health, your visual diet  shapes your mental health . Welcome to the science of visual

We live in a culture obsessed with productivity. Endless tools promise to make us faster, more efficient, more “on top of things.” Yet,...