"how to feel better"
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Introspection
Introspection is the starting point. It is the ultimate tool for insight. Nobody can see solutions better than you once you fully understand yourself.
When parts of yourself are in discord you may start experiencing mental discomfort such as stress, burnout, loss of meaning, feelings of being stuck, lack of confidence, identity crisis and the like.
It is important to self-reflect and start working on yourself in order to prevent deeper mental issues.
This is it best time and there are tools out there to help you out.
Redesign
We learn, adapt and grow. Our beliefs, identity and behaviour don't have to be fixed. They are rooted in experience, environment and attention. This means thay can be intetionally reshaped.
Once you map your current inner landscape, you can redesign your experience toward more aligned, meaningful and sustainable structures.
Most of all, it's about living by design.